Yoga is for everyone!
Play - move - find your style and find your center. Unlock your next level of life!
Yoga Certifications & Specialties
Hatha yoga is your gateway to a healthier, more balanced life. It's a gentle yet powerful practice focusing on physical postures (asanas) and breath control (pranayama).
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It seeks to balance the body and mind by harmonizing the opposing forces of strength and flexibility.
Classes typically include a variety of static and dynamic poses, emphasizing alignment and mindful breathing.
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Hatha yoga promotes overall physical fitness, mental clarity, and a sense of relaxation.
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Yoga for the Mind - is an in-depth certification bridging psychology + yoga for mental well being.
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This training teaches specific tools for anxiety, depression, trauma, anger/stress, and bipolar disorder.
As well as more generalized tools for enhanced overall well being!
Top 10 Benefits of Practicing Yoga
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Stress Reduction: Yoga promotes relaxation, reduces stress hormones, and enhances mental clarity.
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Improved Flexibility: Regular practice increases flexibility, helping you move more freely and prevent injuries.
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Strength Building: Yoga poses strengthen muscles, providing better support to your body and posture.
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Better Posture: Yoga helps improve body awareness, leading to better alignment and posture.
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Enhanced Balance: Yoga poses enhance balance, stability, and coordination.
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Pain Relief: Many find relief from chronic pain conditions such as back pain and arthritis through yoga.
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Mental Clarity: Yoga improves concentration, focus, and cognitive function.
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Emotional Balance: It helps regulate emotions, reducing symptoms of anxiety and depression.
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Increased Energy: Yoga boosts energy levels and vitality.
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Community and Connection: Joining a yoga community provides social support and a sense of belonging.
- Move With Me -
Don't just take our word for it; give Hatha yoga a try for yourself and discover the transformative benefits that await you on the mat.
It's not about being perfect; it's about being present!
* In-person * In-nature * Virtual *
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-any place is a perfect place to practice yoga!
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In-Person
Chair Yoga
Thurs 10:30-11:30
@ BYKOTA Senior Center
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Learn More/Register
Coming soon!
More classes & locations -
please check back
&/or
schedule a private session today!
In-Nature
Yoga in the Park
1st Saturdays, 8:30am
Oct 7th
Nov 4th
10+, $2 donation
@ Lake Roland Nature Center
Coming soon!
More classes & locations -
please check back
&/or
schedule a private session today!
Virtual
Classes Coming soon!
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Schedule a private session today!
What day & time interested in???
Please let me know your preferences!!!
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You just may see a class added!!
or
Schedule a private session today!
Contact
Not finding what you are looking for? Have interests, ideas or partnerships you'd like to explore?
I'm always looking for new and exciting opportunities and ways to collaborate--let's connect!
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~Namaste!